Nick Lavrik v500m/5:00r...5 row
2,250
Meters
8:06.5
Time
1:48.1
Pace
169
Calories
123
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 29:06.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 105 |
January 19, 2026 15:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,250 | 1:48.1 | 277 | 1253 | 28 | 123 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 118 | |
| r: 5:00 | 263 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 126 | |
| r: 5:00 | 437 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 124 | |
| r: 5:00 | 380 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 130 | |
| r: 5:00 | 280 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 120 | |
| r: 1:00 | 130 | ||||||
| r1,490 |
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Workout Graph
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