Nick Lavrik 26:00 row
5,599
Meters
26:00.0
Time
2:19.3
Pace
339
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 12 |
| Stroke Count | 338 |
| Drag Factor | 99 |
January 19, 2026 14:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,599 | 2:19.3 | 129 | 745 | 339 | 12 | 110 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | 10 | 105 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 85 | 15 | 121 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 87 | 16 | 118 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 77 | 12 | 105 |
| 26:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 9 | 101 |
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Workout Graph
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