Nick Lavrik 15:00 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
199
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 11 |
| Stroke Count | 167 |
| Drag Factor | 160 |
January 19, 2026 00:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 199 | 11 | 117 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 38 | 11 | 112 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 41 | 11 | 117 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 40 | 11 | 117 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 40 | 11 | 119 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 40 | 11 | 122 |
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Workout Graph
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