Nick Lavrik 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 101 |
January 18, 2026 13:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 297 | 17 | 127 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 18 | 123 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 60 | 17 | 126 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 17 | 127 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 17 | 129 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 61 | 17 | 133 |
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Workout Graph
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