Nick Lavrik 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
199
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 11 |
| Stroke Count | 161 |
| Drag Factor | 163 |
January 18, 2026 01:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 199 | 11 | 115 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 39 | 11 | 113 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 40 | 11 | 115 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 40 | 11 | 117 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 39 | 11 | 116 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 41 | 11 | 117 |
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Workout Graph
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