Nick Lavrik 12:00 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 119 |
January 15, 2026 19:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 179 | 16 | 120 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 16 | 118 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 17 | 124 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 17 | 118 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 16 | 122 |
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Workout Graph
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