Nick Lavrik 12:00 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 120 |
January 15, 2026 19:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 176 | 16 | 114 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 16 | 110 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 17 | 115 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 17 | 113 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 16 | 118 |
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Workout Graph
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