Nick Lavrik 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
260
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 11 |
| Stroke Count | 216 |
| Drag Factor | 122 |
January 15, 2026 01:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 260 | 11 | 117 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 50 | 11 | 112 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 53 | 11 | 120 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 53 | 11 | 118 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 52 | 11 | 120 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 52 | 11 | 119 |
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Workout Graph
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