Nick Lavrik 15:00 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
203
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 11 |
| Stroke Count | 170 |
| Drag Factor | 161 |
January 12, 2026 00:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 203 | 11 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 38 | 12 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 40 | 11 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 41 | 11 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 42 | 11 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 42 | 11 |
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Workout Graph
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