Nick Lavrik 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
475
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 133 |
January 11, 2026 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 475 | 17 | 130 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 17 | 120 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 93 | 18 | 124 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 17 | 128 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 97 | 17 | 135 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 104 | 20 | 147 |
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Workout Graph
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