Nick Lavrik 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
275
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 13 |
| Stroke Count | 265 |
| Drag Factor | 139 |
January 10, 2026 01:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 275 | 13 | 119 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 14 | 114 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 55 | 14 | 118 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 54 | 13 | 118 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 55 | 13 | 120 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 59 | 14 | 129 |
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Workout Graph
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