Nick Lavrik 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
194
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 11 |
| Stroke Count | 173 |
| Drag Factor | 138 |
January 06, 2026 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 194 | 11 | 112 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 12 | 108 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 40 | 12 | 113 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 39 | 11 | 113 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 39 | 11 | 113 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 39 | 11 | 116 |
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Workout Graph
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