Nick Lavrik 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
193
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 13 |
| Stroke Count | 198 |
| Drag Factor | 139 |
January 06, 2026 08:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 193 | 13 | 115 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 14 | 114 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 39 | 13 | 116 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 39 | 13 | 116 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 39 | 13 | 113 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 39 | 13 | 117 |
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Workout Graph
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