Nick Lavrik 15:00 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
214
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 12 |
| Stroke Count | 182 |
| Drag Factor | 138 |
January 05, 2026 22:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 214 | 12 | 123 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 12 | 114 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 44 | 12 | 122 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 44 | 12 | 125 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 43 | 12 | 127 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 43 | 12 | 129 |
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Workout Graph
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