Nick Lavrik 0:59 row
172
Meters
0:59.7
Time
2:53.5
Pace
9
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 11 |
| Drag Factor | 140 |
January 01, 2026 23:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.7 | 172 | 2:53.5 | 67 | 530 | 9 | 13 | 88 |
| 0:59.7 | 173 | 2:52.5 | 68 | 534 | 9 | 13 | 88 |
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