Nick Lavrik 1:00:00 row
13,299
Meters
1:00:00.0
Time
2:15.3
Pace
817
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 12 |
| Stroke Count | 768 |
| Drag Factor | 119 |
January 01, 2026 05:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,299 | 2:15.3 | 141 | 785 | 817 | 12 | 124 |
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 155 | 13 | 119 |
| 24:00.0 | 2,665 | 2:15.0 | 142 | 788 | 164 | 13 | 123 |
| 36:00.0 | 2,661 | 2:15.2 | 141 | 786 | 164 | 12 | 125 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 789 | 164 | 13 | 125 |
| 1:00:00.0 | 2,714 | 2:12.6 | 150 | 816 | 170 | 13 | 131 |
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