Nick Lavrik 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
326
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
December 30, 2025 22:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 326 | 18 | 128 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 18 | 119 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 64 | 20 | 125 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 65 | 17 | 128 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 66 | 17 | 133 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 69 | 18 | 139 |
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Workout Graph
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