Nick Lavrik 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
240
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 119 |
December 30, 2025 21:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 240 | 18 | 124 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 42 | 16 | 114 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 17 | 120 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 48 | 17 | 126 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 49 | 20 | 127 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 54 | 24 | 137 |
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Workout Graph
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