Nick Lavrik 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
258
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 11 |
| Stroke Count | 229 |
| Drag Factor | 131 |
December 26, 2025 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 258 | 11 | 116 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 50 | 11 | 111 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 52 | 11 | 115 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 52 | 11 | 117 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | 12 | 119 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 52 | 11 | 122 |
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Workout Graph
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