Nick Lavrik 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
414
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 117 |
December 24, 2025 16:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 414 | 13 | 121 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 14 | 112 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 83 | 13 | 118 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 82 | 14 | 121 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 84 | 13 | 124 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 84 | 13 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.