Nick Lavrik 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
451
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 118 |
December 20, 2025 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 902 | 451 | 15 | 115 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 15 | 110 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 910 | 91 | 15 | 113 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 15 | 115 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 910 | 91 | 15 | 119 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 910 | 91 | 15 | 120 |
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Workout Graph
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