Nick Lavrik 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
197
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 11 |
| Stroke Count | 164 |
| Drag Factor | 155 |
December 19, 2025 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 788 | 197 | 11 | 114 |
| 3:00.0 | 628 | 2:23.3 | 119 | 740 | 37 | 11 | 108 |
| 6:00.0 | 648 | 2:18.8 | 131 | 800 | 40 | 11 | 114 |
| 9:00.0 | 650 | 2:18.4 | 132 | 820 | 41 | 11 | 115 |
| 12:00.0 | 646 | 2:19.3 | 129 | 800 | 40 | 11 | 117 |
| 15:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 11 | 116 |
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Workout Graph
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