Nick Lavrik 40:00 row
8,832
Meters
40:00.0
Time
2:15.8
Pace
550
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 12 |
| Stroke Count | 467 |
| Drag Factor | 139 |
December 18, 2025 22:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 550 | 12 | 124 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 107 | 12 | 121 |
| 16:00.0 | 1,776 | 2:15.1 | 142 | 788 | 112 | 12 | 122 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 783 | 110 | 12 | 125 |
| 32:00.0 | 1,766 | 2:15.9 | 139 | 779 | 111 | 12 | 126 |
| 40:00.0 | 1,768 | 2:15.7 | 140 | 781 | 110 | 12 | 128 |
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Workout Graph
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