Nick Lavrik 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
394
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 11 |
| Stroke Count | 345 |
| Drag Factor | 142 |
December 17, 2025 23:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 394 | 11 | 115 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 78 | 11 | 114 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 79 | 11 | 114 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 78 | 11 | 116 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 80 | 12 | 115 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 79 | 12 | 118 |
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Workout Graph
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