Nick Lavrik 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
266
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 11 |
| Stroke Count | 225 |
| Drag Factor | 143 |
December 17, 2025 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 266 | 11 | 113 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 51 | 11 | 110 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 54 | 11 | 114 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 54 | 11 | 113 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 54 | 11 | 114 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 53 | 12 | 115 |
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Workout Graph
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