Nick Lavrik 15:04 row
3,252
Meters
15:04.4
Time
2:19.0
Pace
199
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 11 |
| Stroke Count | 168 |
| Drag Factor | 143 |
December 15, 2025 22:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,252 | 2:19.0 | 130 | 748 | 199 | 11 | 117 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 65 | 11 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 66 | 11 | 115 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 67 | 11 | 119 |
| 15:04.4 | 16 | 2:17.5 | 135 | 763 | 1 | 14 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.