Nick Lavrik v750m/4:00r...3 row
1,100
Meters
4:06.8
Time
1:52.1
Pace
80
Calories
129
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 16:06.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 132 |
December 15, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,100 | 1:52.1 | 248 | 1153 | 24 | 129 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 24 | 131 | |
| r: 4:00 | 274 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 25 | 133 | |
| r: 4:00 | 428 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 123 | |
| r: 4:00 | 69 | ||||||
| r771 |
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Workout Graph
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