Nick Lavrik 26:00 row
5,633
Meters
26:00.0
Time
2:18.4
Pace
344
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 12 |
| Stroke Count | 335 |
| Drag Factor | 111 |
December 15, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,633 | 2:18.4 | 132 | 753 | 344 | 12 | 121 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 68 | 10 | 112 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 84 | 15 | 126 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 90 | 16 | 127 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 79 | 12 | |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 9 |
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Workout Graph
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