Nick Lavrik 26:00 row
5,609
Meters
26:00.0
Time
2:19.0
Pace
340
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
| Stroke Count | 341 |
| Drag Factor | 99 |
October 08, 2025 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,609 | 2:19.0 | 130 | 784 | 340 | 13 | 99 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 670 | 67 | 10 | 99 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 860 | 86 | 15 | |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 860 | 86 | 16 | |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 790 | 79 | 13 | |
| 26:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.