Nick Lavrik 26:00 row
5,444
Meters
26:00.0
Time
2:23.2
Pace
311
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 12 |
| Stroke Count | 337 |
| Drag Factor | 105 |
September 10, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,444 | 2:23.2 | 119 | 717 | 311 | 12 | 97 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 10 | 93 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 15 | 101 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 780 | 78 | 16 | 102 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 12 | 96 |
| 26:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 9 | 94 |
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Workout Graph
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