Nick Lavrik 26:00 row
5,625
Meters
26:00.0
Time
2:18.6
Pace
328
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 109 |
August 25, 2025 21:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,625 | 2:18.6 | 131 | 756 | 328 | 12 | 108 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 10 | 96 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 14 | 115 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 870 | 87 | 16 | 115 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 12 | 110 |
| 26:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 9 | 108 |
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Workout Graph
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