Nick Lavrik v250m/4:00r...5 row
1,250
Meters
4:21.1
Time
1:44.4
Pace
95
Calories
123
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 24:21.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 114 |
May 28, 2025 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,250 | 1:44.4 | 307 | 1357 | 30 | 123 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 118 | |
| r: 4:00 | 322 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 121 | |
| r: 4:00 | 506 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 120 | |
| r: 4:00 | 437 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | 125 | |
| r: 4:00 | 378 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 133 | |
| r: 4:00 | 84 | ||||||
| r1,727 |
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Workout Graph
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