Nick Lavrik 24:00 row
5,108
Meters
24:00.0
Time
2:20.9
Pace
293
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 11 |
| Stroke Count | 284 |
| Drag Factor | 96 |
May 14, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,108 | 2:20.9 | 125 | 732 | 293 | 11 | 113 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 10 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 13 | 116 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 14 | 119 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 12 | 114 |
| 24:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 10 | 110 |
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Workout Graph
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