Nick Lavrik 26:00 row
5,600
Meters
26:00.0
Time
2:19.2
Pace
326
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 97 |
April 16, 2025 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,600 | 2:19.2 | 130 | 752 | 326 | 12 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 10 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 15 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 840 | 84 | 16 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 12 |
| 26:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 9 |
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Workout Graph
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