Nataly Evdokushina 5000m row
5,000
Meters
28:48.7
Time
2:52.8
Pace
254
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
March 02, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.7 | 5,000 | 2:52.8 | 68 | 528 | 254 | 22 | 136 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 51 | 23 | 130 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 512 | 50 | 23 | 136 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 534 | 51 | 23 | 139 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 22 | 136 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 541 | 51 | 22 | 143 |
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Workout Graph
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