Nataly Evdokushina 3000m row
3,000
Meters
18:18.6
Time
3:03.1
Pace
150
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 111 |
February 12, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.6 | 3,000 | 3:03.1 | 57 | 491 | 150 | 22 | 133 |
| 3:36.6 | 600 | 3:00.5 | 60 | 498 | 30 | 22 | 131 |
| 3:47.1 | 1,200 | 3:09.2 | 52 | 475 | 30 | 22 | 129 |
| 3:41.0 | 1,800 | 3:04.1 | 56 | 488 | 30 | 22 | 133 |
| 3:44.2 | 2,400 | 3:06.8 | 54 | 481 | 30 | 22 | 133 |
| 3:29.6 | 3,000 | 2:54.6 | 66 | 515 | 30 | 23 | 143 |
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Workout Graph
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