Alice Genevois v750m/2:00r...5 row
3,750
Meters
14:27.0
Time
1:55.6
Pace
256
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:27.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 107 |
November 17, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,750 | 1:55.6 | 227 | 1062 | 22 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 22 | |
| r: 2:00 | 52 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 22 | |
| r: 2:00 | 35 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 23 | |
| r: 2:00 | 35 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 28 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 21 | |
| r: 2:00 | 24 | |||||
| r174 |
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Workout Graph
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