Ryan Carr 14x2:00/1:00r row
6,385
Meters
28:00.0
Time
2:11.5
Pace
404
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
| Stroke Count | 976 |
| Drag Factor | 162 |
January 28, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,385 | 2:11.5 | 154 | 865 | 35 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 35 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 37 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 37 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 38 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 38 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 38 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 34 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 42 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.