Ryan Carr v250m/0:45r...12 row
3,000
Meters
10:06.8
Time
1:41.1
Pace
241
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 213 |
May 26, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1429 | 27 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| r: 0:45 | 104 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 106 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 105 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 109 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 29 | |
| r: 0:45 | 104 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| r: 0:45 | 104 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| r: 0:45 | 102 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| r: 0:45 | 102 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 94 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | |
| r: 0:45 | 91 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| r: 0:45 | 98 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 0:45 | 91 | |||||
| r1,210 |
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Workout Graph
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