Ryan Carr 10x1000m/1:30r row
10,000
Meters
41:08.2
Time
2:03.4
Pace
640
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 56:08.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 140 |
March 06, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.2 | 10,000 | 2:03.4 | 186 | 933 | 25 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 25 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 26 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 24 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 26 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 26 | |
| r620 |
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Workout Graph
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1000 m/1:30r