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Ryan Carr 12x2:30/1:30r row

7,288

Meters

30:00.0

Time

2:03.4

Pace

464

Calories

Rest Distance786
Rest Time18:00.0
Overall Distance8,074
Overall Time48:00.0
Average Watts186
Calories Per Hour928
Stroke Rate26
Stroke Count787
Drag Factor140

March 05, 2023 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2:30/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288 2:03.4 186 928 26
2:30.0 593 2:06.4 173 888 26
2:30.0 611 2:02.7 189 936 26
2:30.0 612 2:02.5 190 936 26
2:30.0 613 2:02.3 191 936 26
2:30.0 607 2:03.5 186 936 26
2:30.0 607 2:03.5 186 936 26
2:30.0 604 2:04.1 183 912 26
2:30.0 606 2:03.7 185 912 26
2:30.0 608 2:03.3 186 936 27
2:30.0 607 2:03.5 186 936 27
2:30.0 605 2:03.9 184 912 25
2:30.0 617 2:01.5 195 960 26
r786

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