Ryan Carr 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 141 |
February 28, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 996 | 498 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
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Workout Graph
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