d g v20:00/2:00r...3 row
10,155
Meters
1:00:00.0
Time
2:57.2
Pace
515
Calories
119
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 1:04:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 186 |
March 26, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,155 | 2:57.2 | 63 | 515 | 25 | 119 | |
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 26 | 121 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,413 | 2:55.7 | 64 | 519 | 25 | 119 | |
| r: 2:00 | 42 | ||||||
| 20:00.0 | 3,387 | 2:57.1 | 63 | 516 | 26 | 118 | |
| r55 |
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Workout Graph
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