d g v20:00/2:00r...3 row
10,168
Meters
1:00:00.0
Time
2:57.0
Pace
516
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 1:04:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 191 |
March 25, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,168 | 2:57.0 | 63 | 516 | 26 | 157 | |
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 26 | 161 | |
| r: 2:00 | 36 | ||||||
| 20:00.0 | 3,408 | 2:56.0 | 64 | 519 | 26 | 156 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 3,408 | 2:56.0 | 64 | 519 | 26 | 155 | |
| r70 |
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Workout Graph
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