d g 2x20:00/2:00r row
6,555
Meters
40:00.0
Time
3:03.0
Pace
330
Calories
121
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 44:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 189 |
March 23, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,555 | 3:03.0 | 57 | 495 | 25 | 121 |
| 20:00.0 | 3,240 | 3:05.1 | 55 | 489 | 25 | 117 |
| 20:00.0 | 3,315 | 3:00.9 | 59 | 501 | 26 | 126 |
| r22 |
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Workout Graph
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