d g v20:00/2:00r...4 row
13,024
Meters
1:20:00.0
Time
3:04.2
Pace
656
Calories
113
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,072 |
| Overall Time | 1:34:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 189 |
March 23, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,024 | 3:04.2 | 56 | 492 | 25 | 113 | |
| 20:00.0 | 3,211 | 3:06.8 | 54 | 483 | 25 | 110 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,254 | 3:04.3 | 56 | 492 | 26 | 114 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,358 | 2:58.6 | 61 | 510 | 26 | 113 | |
| r: 8:00 | 14 | ||||||
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 26 | 118 | |
| r: 2:00 | 7 | ||||||
| r48 |
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Workout Graph
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