d g v20:00/2:00r...3 row
9,895
Meters
1:00:00.0
Time
3:01.9
Pace
499
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 1:04:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 188 |
March 21, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,895 | 3:01.9 | 58 | 499 | 26 | 117 | |
| 20:00.0 | 3,257 | 3:04.2 | 56 | 492 | 26 | 117 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 3,308 | 3:01.3 | 59 | 501 | 26 | 112 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,330 | 3:00.1 | 60 | 504 | 27 | 122 | |
| r48 |
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Workout Graph
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