d g v20:00/2:00r...3 row
11,072
Meters
1:00:00.0
Time
2:42.5
Pace
580
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 1:04:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 193 |
March 19, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,072 | 2:42.5 | 81 | 580 | 27 | 175 | |
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 26 | 172 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 27 | 175 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 28 | 178 | |
| r43 |
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Workout Graph
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