d g v3014m/2:00r...7 row
21,098
Meters
2:08:52.2
Time
3:03.2
Pace
1063
Calories
114
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 21,270 |
| Overall Time | 2:30:52.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 3427 |
| Drag Factor | 192 |
March 16, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08:52.2 | 21,098 | 3:03.2 | 57 | 494 | 26 | 114 | |
| 19:02.5 | 3,014 | 3:09.5 | 51 | 475 | 26 | 112 | |
| r: 2:00 | 51 | ||||||
| 18:20.8 | 3,014 | 3:02.6 | 57 | 497 | 26 | 113 | |
| r: 2:00 | 14 | ||||||
| 18:10.9 | 3,014 | 3:00.9 | 59 | 501 | 27 | 111 | |
| r: 6:00 | 20 | ||||||
| 18:27.0 | 3,014 | 3:03.6 | 57 | 494 | 27 | 114 | |
| r: 2:00 | 37 | ||||||
| 18:14.7 | 3,014 | 3:01.6 | 58 | 499 | 27 | 118 | |
| r: 2:00 | 18 | ||||||
| 18:22.9 | 3,014 | 3:02.9 | 57 | 496 | 26 | 119 | |
| r: 6:00 | 13 | ||||||
| 18:13.5 | 3,014 | 3:01.4 | 59 | 500 | 26 | 117 | |
| r: 2:00 | 19 | ||||||
| r172 |
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Workout Graph
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