d g v20:00/2:00r...3 row
10,363
Meters
1:00:00.0
Time
2:53.6
Pace
528
Calories
167
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 1:04:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 197 |
March 14, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,363 | 2:53.6 | 67 | 528 | 26 | 167 | |
| 20:00.0 | 3,365 | 2:58.3 | 62 | 510 | 27 | 166 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,515 | 2:50.6 | 70 | 540 | 27 | 170 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,482 | 2:52.3 | 68 | 534 | 26 | 166 | |
| r34 |
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Workout Graph
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